Tag "hand"

Six Quick Stress Reduction Techniques

Stress is a natural response. In fact, it’s a necessary response. A little stress helps us to avoid dangerous situations and act when necessary. However, stress can become a problem when used irrationally. Prolonged daily stress has been proven to affect the overall health negatively and may lead to many illnesses. Short bursts of stress on the other hand are less damaging, but may also be taxing on the body


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