Tag "effective coping techniques"

How to Use Stress Diaries to Identify Your Work Stresses

We all feel stress sometimes. Stress is the natural response of our body to help us deal with difficult situations. Without it, we would be unable to survive. The problem is that nowadays, most people have too much of it. This can not only be detrimental to your health, it can also hurt your business. That’s why it’s a good idea to figure out what stressors are causing you problems


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