Tag "body"

How to Develop a Success-Focused Mindset

A wise man once taught me that “Life is a self-fulfilling prophecy” and the truth is simple, the more focused you are on success the more likely you are to experience it. A few years ago everyone was talking about “The Secret” where they espouse the idea that putting out positive thoughts into the universe, and even being specific about those thoughts, will result in you getting what you want.

How to Use Stress Diaries to Identify Your Work Stresses

We all feel stress sometimes. Stress is the natural response of our body to help us deal with difficult situations. Without it, we would be unable to survive. The problem is that nowadays, most people have too much of it. This can not only be detrimental to your health, it can also hurt your business. That’s why it’s a good idea to figure out what stressors are causing you problems

Six Quick Stress Reduction Techniques

Stress is a natural response. In fact, it’s a necessary response. A little stress helps us to avoid dangerous situations and act when necessary. However, stress can become a problem when used irrationally. Prolonged daily stress has been proven to affect the overall health negatively and may lead to many illnesses. Short bursts of stress on the other hand are less damaging, but may also be taxing on the body

How to Keep Your Back Happy

Sitting in front of a computer for hours on end isn’t great for the back. But for many of us this is an inevitable part of business as online entrepreneurs. However, this doesn’t have to spell disaster for our backs. With a few simple techniques you can ensure you keep your back happy and remain productive at work. #1 – Get up. It’s important to take regular short breaks during

How to Eat for Success

Our diets can affect everything from our waistlines to our energy levels. And our food choices really do make a difference to the way we feel. Entrepreneurs often fall into the trap of working too hard and not taking enough time to look after their bodies properly. But not only will you benefit from following a healthy and balanced diet, your business will too. And it doesn’t have to be

A Healthy You is a Thriving Business

Believe it or not, your business is not simply about the strategies you apply on a daily basis. Sure, you can run a very successful business while working around the clock and not taking time out for your health, but inevitably we can only go on that way for a set amount of time before we burn out. Instead, why not attack your business strategy with a multi-step or a

The Effect of Your Emotions on Your Business

Business and emotions don’t really seem to mix very well. But as emotions are a daily part of our lives, short of becoming robotic, you may be faced with the two intermingling at some point in your career. Here are a few tips to help you stay on track and overcome emotions in your business life. Take a deep breath If you’re having a bad day or particular difficulties at

Breaks Increase Productivity

Are you working and working but just can’t seem to focus and get stuff done? You might be considering changing careers or even seeing a doctor, but the solution may be much more simple than that – just take a break. Taking short ten minute breaks throughout the day can help you refocus and reenergize so you’re more productive once you get back to work. Scientists and psychologists have actually


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