Stress is a natural response. In fact, it’s a necessary response. A little stress helps us to avoid dangerous situations and act when necessary. However, stress can become a problem when used irrationally. Prolonged daily stress has been proven to affect the overall health negatively and may lead to many illnesses. Short bursts of stress on the other hand are less damaging, but may also be taxing on the body
Tag "balanced diet"
Our diets can affect everything from our waistlines to our energy levels. And our food choices really do make a difference to the way we feel. Entrepreneurs often fall into the trap of working too hard and not taking enough time to look after their bodies properly. But not only will you benefit from following a healthy and balanced diet, your business will too. And it doesn’t have to be